PUA Health & Fitness

The only way to know if you are above average is to find out what the average is. Like it or not you get judged like this throughout your entire life starting at school and going right up to your … Continue reading →

Most guys don’t realize how much weight they have to lose to see their full 6-pack abs. In many cases guys will sabotage their own weight loss efforts because they assume they will be able to see all of their … Continue reading →

If you’re not satisfied with your position in life or expect more from yourself, your career or your relationships then you clearly have to make some sort of change. Doing the same things that you’ve done up until now will … Continue reading →

If you had your favorite meal prepared and sitting right in front of you I’ll bet anything less than the house burning down wouldn’t stop you from eating it. Even then you might steal at least a few bites as … Continue reading →

Ok, since TD STOLE the hair from ME, the ORIGINATOR, who developed it in SF’99… I must clarify the correct product to use. Do not use this clay or wax or whatever. It will hold it, but not HIGH for … Continue reading →

You workout to look good, that is no mystery. The real mystery is what looks good to women. Guys too often make the mistake of working out to impress other guys by trying to be the alpha male. Sure the … Continue reading →

3 Phases Every Workout Must Have Most beginners get great gains from any weight training workout, but soon after the initial gains everyone eventually hits a plateau. Experienced lifters know this and try just about everything to avoid plateaus. Before … Continue reading →

You, I and everyone else you know go to the gym because it makes us feel good. Even more importantly, we go because it makes us look good. You wouldn’t go to the gym if somehow it made you look … Continue reading →